Success Stories
At Pain-Free Living by Sarthak Panda, I specialize in helping people who have been struggling with chronic pain despite seeking help from various doctors, physiotherapists, and other professionals. My approach is holistic, and we utilize a unique form of exercise that helps them relieve their pain. It is empowerment-focused, addressing not just the physical aspects of pain but also the mental challenges that often accompany it.
As a certified pain management expert, I integrate psychological interventions into my treatment plans, empowering clients to overcome the negative mental states that can arise from long-term pain. With a Diploma in Psychology, I provide supportive guidance and techniques that help clients manage stress, anxiety, and other emotional factors that may be worsening their pain.
In addition to pain management, I am also a certified sports nutritionist. My personalized nutrition plans are designed to promote overall health, reduce inflammation, and support the body’s natural healing processes. Whether you’re looking to alleviate pain, improve your fitness, or even lose fat, I offer comprehensive nutrition and lifestyle coaching to help you achieve your goals.
Pain free living | Fitness by Sarthak (Pain management expert) One stop solution to your pain.
Hear from our clients
in their own words
what clients have to say
about their progress
I’ve been training with Sarthak sir, and my back pain has reduced significantly. His attention to detail, especially with posture correction and exercises, has been incredible. I can now walk, lift, and play with my kids without discomfort. Highly recommend him for personalized and effective training.
Sarthak sir’s approach to fitness is amazing. He not only addressed my back issues but also taught me the right way to manage pain and maintain proper posture. His personalized training has made a huge difference in my everyday movements. Truly grateful for his guidance.
Training with Sarthak sir has been life-changing. I’ve seen significant improvements in my back pain and posture. His knowledge, clear instructions, and personalized exercises have made me more active and confident. Highly recommend him to anyone looking for a dedicated and expert fitness coach.
Sarthak sir’s dedication and detailed training approach have helped me manage my back pain effectively. I’ve learned so much about posture and breathing. His support has been constant, and he explains everything clearly, making exercises easier to follow. Grateful for his guidance.
I've had back pain issues for a while, and Sarthak sir’s training has made a huge difference. He’s attentive, and supportive, and teaches everything with great detail. His approach to posture and coping mechanisms has greatly improved my daily activities. Couldn’t have asked for a better trainer.
Training under Sarthak sir has been a fantastic experience. He identified the root of my back issues and tailored exercises to my needs. His guidance on posture and breathing has been invaluable. I now manage pain better and feel more active. Highly recommend his expertise.
Sarthak sir's commitment to his clients' well-being is exceptional. His personalized training and focus on proper form helped me manage my back pain effectively. I can now perform daily tasks with ease. His detailed instructions and support make all the difference. Highly recommended.
Sarthak sir’s personalized training approach helped me address my back pain. He focused on correcting my posture and guided me through each exercise step by step. I now understand how to manage my pain better. His dedication and knowledge make him a great coach.